Comfort starts from the feet and when you’re a runner, that’s even more true.
Yet runners often underestimate what the right performance socks can do for their feet.
It’s not just the shoes, good athletic performance socks are incredibly important in protecting your feet from damaging impact.
Any sock would do. Right?
Choosing the right pair that works best for your feet has to be somewhat of a customized experience.
Wearing the wrong type of socks can cause chafing, foot blisters, corns, and other issues.
On the other hand wearing the right kind of running socks can transform your running experience.
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If you have recently taken up running or any other sports activity, this article is going to help you further understand the importance of athletic performance socks and how they can improve your workout.
When it comes to getting the sports kit, running socks usually take a back seat.
Does changing athletic performance socks really matter when you are running?
Do I need performance socks?
Good questions. Here we are going to tackle them one at a time.
Importance Of Performance Socks
Performance socks can make a surprisingly big difference in your running experience.
Running socks are huge contributors to the movement and safety of the feet.
Athletic performance socks offer the protection and stability to perform at one's best and with reducing the risk of injury.
From motion to flexibility, accuracy to comfort is taken care of by the running socks during intense activity and continuous movement.
Reasons To Wear Performance Socks
Feet is vital in the career of a runner, which means that they must be comfortable and in good health all along.
If you're not comfortable, you are less likely to enjoy your running experience.
Buy Performance Socks
Here are some reasons why you should use performance socks for running:
1. Compression Feature
Athletic performance socks have an anatomic fit that enables them to conform to your natural foot shape.
Performance socks generally have more compression around the foot due to their compression feature.
This feature can aid blood circulation preventing blood from pooling in your foot and thus control swelling during long runs.
2. Prevent Blisters
Athletic performance socks offer anti-blister protection due to their moisture-wicking quality that assists in evaporative cooling to keep your feet dry, fresh and comfortable.
You're likely to get blisters by using the regular everyday socks for running and blisters hurt so bad that they make you miserable, you can't run without pain.
Running socks often feature ventilation zones that help reduce the sweat build-up which means less moisture and reduced risk of blisters.
3. No Rubbing Or Bunching
Generally a sweat-soaked sock increases friction and rubbing between your skin and the fabric, making your skin prone to blisters.
Sometimes it is the seam that makes your feet feel uncomfortable with seam rubbing through the toes all day.
Performance socks use seamless toes to prevent uncomfortable rubbing and are less likely to bunch up.
4. No More Slick, Sweat Or Stink
It is quite obvious that when you run, you’re going to sweat.
Advanced running socks are made of sweat wicking and anti-bacterial fibers teamed up with the thin minimalist feel keeping your feet active in the scorching hot days.
Thanks to their mesh ventilation feature that lets your feet breathe, less wet and prevents you from being wrecked by foot odors.
5. Injury Prevention
Athletic performance socks are designed with heel and toe cushioning to safeguard your feet against injuries.
A good pair of performance socks will always use extra padding especially at the heel and the toe.
Running socks will quash foot odors and protect your feet in the vulnerable areas that are usually susceptible to injuries.
Other Benefits Of A Good Pair Of Running Socks
- Use high-quality materials to get the best fitting.
- Toe and heel cushioning to protect your underfoot.
- Help maintain great foot health enhancing a natural feel to your feet.
- Reduce skin friction preventing calluses, blisters and black toenails.
- Uses mesh ventilation letting socks breathe and fewer foot odors.
- Use antimicrobial materials to stop the development of plantar fasciitis.
- Uses compression to boost circulation and avert sock movement.
- Prevent foot swelling promoting a free flow.
- Uses multiple layering to prevent blisters.
- Arch support to enhance socks fit, mobility and balance.
- Offer extra comfort as you run through the trails.
- Left and right specific to help you get a better fitting sock.
- Use seamless toes to prevent rubbing and bunching.
- Prevents injury with additional padding in vulnerable areas.
Some Sock Tips For You:
- Choose the thickness of your running socks wisely according to your shoes.
- Pair them up with comfortable running shoes.
- Only use performance socks specifically made for running.
- Always wear fresh and dry athletic performance socks for every run.
- Don’t use socks more than once without cleaning.
- Consider wearing compression socks or sleeves, if you have calf issues.